Candice Swanepoel’s Tips For Beautiful Skin



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"Good skin comes from within and I make sure I eat nutrient-rich foods like fish, lots of veggies, nuts and foods that contain omega and are rich in oils. I also adore avocado and goji berries, so I eat those daily. They have fantastic skin-boosting benefits! I've always been taught that you're never too young to take care of your skin. Everything from the food you eat to what you put on your face is important. I lead a healthy lifestyle and get all my vitamins from the food I eat." Candice also uses a tea-tree oil for the face and coconut oil for the body.

Posted November 27, 2013 by

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Our take: Healthy and balanced diet is a definite way to improve the condition of your skin. We have already discussed how at least 80% of how our skin looks and is depends on what we eat. Make sure that you drink at least eight glasses of water, eat plenty of vegetables, cut down on sugar. If you do, your skin will look more healthy and clear, and you will be able to maintain a youthful look and reduce the signs of ageing. Give it at least a few weeks to see the transformation of your skin.

Quote sources: Grazia Daily and Harper’s Bazaar

Image sources: We Heart It and Style Saint


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